From Numb to Present
A Dad's Guide to Feeling Again
The breathwork and guitar practices I used to break free from anxiety, trauma, and unhealthy coping—and show up as the dad I always wanted to be.
If you're tired of:
• Numbing out with substances, screens, or shutting down
• Missing your kids' childhood because you're emotionally checked out
• Feeling on edge, reactive, and overwhelmed
• Repeating patterns from your own childhood
This guide is for you.
Inside, you'll learn:
✓ My personal story of rock bottom and breakthrough
✓ Why your nervous system gets stuck (and how to unstuck it)
✓ The exact 3-minute breathing technique I use daily
✓ How to use simple guitar to calm your nervous system (no musical experience needed)
✓ What actually changes when you do this for a couple weeks
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